You don’t have to have everything figured out before coming to counselling.
I offer a warm, supportive space to explore what’s been weighing on you—whether that’s anxiety, trauma, relationship challenges, or feeling stuck in patterns that are hard to change.
My approach is trauma-informed and relational. I integrate EMDR, CBT, and person-centred therapy, while considering how culture, family, and past experiences shape your story.
I often work with clients who carry a lot internally, feel overwhelmed, or find it difficult to express their emotions.
I offer counselling in English, Cantonese, and Mandarin.
